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THERAPY APPROACH

Guided Mindfulness Audios

By Dr. Sara Rabinovitch, PhD

GUIDED MINDFULNESS AUDIO

You can also access many of the meditations below through Insight Timer, a popular and free meditation phone app with many wonderful teachers. 

                            https://insighttimer.com/sararabinovitch

New to Mindfulness? Welcome!

What is mindfulness? How could it help me? Listen to this brief talk to learn more about what mindfulness is all about. 

Brief Talk: What is Mindfulness? - Sara Rabinovitch, PhD
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EVIDENCE-BASED THERAPIES OFFERED
Mindful Self-Compassion
Mindfulness: Basic & Brief

Feeling down on yourself? Out of touch with yourself? Cultivate some self-kindness.

New to mindfulness? Looking to feel more focused or centered? Try these short, structured practices.

A Mindful Cup of Coffee - Sara Rabinovitch, PhD
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Mindful Check-In - Sara Rabinovitch, PhD
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What do I need right now? - Sara Rabinovitch, PhD
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Awareness of Breath - Sara Rabinovitch, PhD
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Compassionate Breathing - Sara Rabinovitch, PhD
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Mindfulness of Thoughts & Emotions - Sara Rabinovitch, PhD
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Mindful Eating - Sara Rabinovitch, PhD
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Mindfulness of Sounds - Sara Rabinovitch, PhD
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Mindfulness-based Stress Reduction (MBSR)

Interested in deepening your formal meditation practice? These are longer formal meditations from MBSR. 

MBSR Awareness of Breath (10min) - Sara Rabinovitch, PhD
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MBSR Awareness of Breath (15min) - Sara Rabinovitch
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MBSR Sitting Meditation (40min) - Sara Rabinovitch, PhD
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Softening Into Difficult Emotions - Sara Rabinovitch, PhD
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Gentle Body Scan - Sara Rabinovitch, PhD
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Mindfulness for Trauma Healing

Tired of being on guard all the time? Angry, sleepless, can't forget? Explore these body-based practices for relaxation & reintegration. 
Taking Care of a Tense Body - Sara Rabinovitch, PhD
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Grounding: Shifting Attention - Sara Rabinovitch, PhD
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Getting Out of Your Head & Onto Your Feet - Sara Rabinovitch, PhD
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Candle Breathing - Sara Rabinovitch, PhD
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MBSR Body Scan + Intro (40min) - Sara Rabinovitch, PhD
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MBSR Gentle Lying Yoga (20min) - Sara Rabinovitch, PhD
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MBSR Gentle Standing Yoga (20min) - Sara Rabinovitch, PhD
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MBSR Gentle Standing Yoga + Intro (40min) - Sara Rabinovitch, PhD
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MBSR Gentle Lying Yoga (40min) - Sara Rabinovitch, PhD
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Anchor 1

Dialectical Behavior Therapy (DBT)

GUIDED SKILLS

New to DBT Skills?

Welcome!

DBT GUIDED SKILLS

What is DBT skills training? How could it help me? Listen to this brief talk to learn more about what DBT is all about, including the biosocial theory behind it. 

Brief Talk: What is DBT Skills Training? - Sara Rabinovitch, PhD
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DBT Mindfulness 

Observe, Describe,

Participate

Want to stop dwelling on the past? Worrying about the future? Learn to live in the present moment with mindfulness skills. 

DBT Intro to Observing - Sara Rabinovitch, PhD
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DBT Observing Body Sensations - Sara Rabinovitch, PhD
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DBT Observing with Your Eyes - Sara Rabinovitch, PhD
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DBT Observing with Your Ears - Sara Rabinovitch, PhD
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DBT Observing Your Breath - Sara Rabinovitch, PhD
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DBT Observing Your Thoughts - Sara Rabinovitch, PhD
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DBT Intro to Describing - Sara Rabinovitch, PhD
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DBT Describing Holding A Bowl - Sara Rabinovitch, PhD
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DBT Describing Emotions - Sara Rabinovitch, PhD
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DBT Describing Thoughts - Sara Rabinovitch, PhD
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DBT Describing Your Breath - Sara Rabinovitch, PhD
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DBT Intro to Partcipating - Sara Rabinovitch, PhD
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DBT Participate: Inviting Gratitude Dance - Sara Rabinovitch, PhD
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DBT Mindfulness 

 Non-judgment, One-mindful, Effective

COMING SOON!

DBT Mindfulness

Wise Mind

Want to learn to trust your gut more? These are tools for helping you act with wisdom and skill. 

DBT Stone Flake on the Lake - Sara Rabinovitch, PhD
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DBT Expanding Awareness - Sara Rabinovitch, PhD
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DBT Asking is this Wise Mind? - Sara Rabinovitch, PhD
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DBT Dropping into Pauses - Sara Rabinovitch, PhD
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DBT Breathing Wise In, Mind Out - Sara Rabinovitch, PhD
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Distress Tolerance  
Crisis Survival

Emotionally overwhelmed? Skills for just getting through a situation without making things worse.

DBT Paced Breathing Skill - Sara Rabinovitch, PhD
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DBT STOP skill paired w/ DISTRACT - Sara Rabinovitch, PhD
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DBT Brief Body Scan - Sara Rabinovitch, PhD
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Emotion Regulation

Having trouble knowing how you feel sometimes? Do your emotions get the best of you? Check out the practices for understanding your emotions better.

COMING SOON!

Distress Tolerance 

Radical Acceptance

Thinking "why me?!" Feeling bitter? Skills for accepting situations that are very hard to accept. 

DBT Half-Smiling Skill - Sara Rabinovitch, PhD
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DBT Willing Hands Skill - Sara Rabinovitch, PhD
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DBT Mindfulness of Current Thoughts Skill - Sara Rabinovitch, PhD
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Interpersonal Effectiveness

Want to become more assertive? Relationship stress? Practice the brief role play below.

COMING SOON!

Therapist Mindfulness Manuals
CONTACT
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